Do you have problems like –slow weight loss, weight gain or slow metabolism?

All these problems are associated with your diet and physical activities. You need to boost metabolism to accelerate the weight loss process, and you will lose weight eventually. Metabolism is much more than the process of burning the calories from the food you consume, which means that the efficiency of metabolism is dependent on many different factors.

Boosting metabolism

Your metabolism is reliant on everything from the kinds of foods you eat to workout you do to the amount of sleep you take each night. Thanks to genetics, some people have faster metabolic rate than others. However, there are some scientifically proven things you can do to fasten your metabolic rate. And, if you follow these habits every morning you wake up, you can naturally boost your metabolism and burn more calories all day long.

Wake up with 16 ounces of water

Drinking about 16 ounces of water every morning helps in boosting metabolism by about 30%. It’s good to start your day with water, and stay hydrated throughout the day. Staying hydrated is essential for maintaining overall health.

Drink a cup of warm lemon water

This helps in rehydrating the body after sleep. It even stimulates the digestive system, flushes out toxins, and provides Vitamin C and potassium to body to boot. While no research has proved that lemon can directly boost your metabolism, Vitamin C helps in burning body fat at the cellular level.

Begin your day with interval training

Perform combination of interval and high intensity training every morning to boost your metabolism. You will also burn more calories in same amount of time.

Don’t starve yourself

Cutting a lot of calories can backfire on you in more than one ways. Eat in small portion, and eat something after every 2 hours.

Eat spicy food

Well, you can consult with your weight loss nutritionist about the healthy spices you can eat. Spicy food can temporarily increase your metabolic rate.

Why are you gaining weight?

The frustration of seeing too tight waist band or extra pounds on weighing scale is understandable. But did you know that the factors like vitamin deficiencies and hormonal imbalance can cause weight gain? Well, it is not easy to understand the reason behind weight gain, though it is important to know the reason. The best you can do is visit a weight loss clinic and get yourself tested. Weight loss will become easier, if you know the reason behind the weight gain.

Medical reasons for putting on weight

Most people gain weight because they consume more calories than they burn. But some people gain weight may be because of an underlying medical condition. Below mentioned are some medical reasons that can result in weight gain:

Underactive thyroid: This means your thyroid gland is not producing enough thyroid hormones. Underactive thyroid gland causes weight gain because it plays an important role regulating metabolism. Although thyroid problem is common in older women, it can occur at any age.

Diabetes treatment: Weight gain is one of the common side-effects of diabetes treatment. People who take insulin for diabetes management are likely to gain weight because they eat more to prevent low blood sugar level.

Ageing: As people get older they tend to lose muscle mass, because they become inactive. Muscles play important role in burning calories, so a loss of muscle mass is directly proportional to gain in weight.

Steroid treatment: Along with asthma and arthritis, long term steroid treatment can lead weight gain. The longer you are on steroids, the more weight you are likely to gain.

Cushing’s syndrome: This syndrome is rare, but it can result in weight gain. This syndrome is actually a side-effect of steroid treatment.

Stress and depression: Stress, depression, anxiety and low mood are some conditions that can result in weight loss and weight gain. Weight gain from depression can make you feel even more depressed. In order to combat with the weight gain, you need to combat with the depression. You can also consult with a weight loss doctor for systematic weight loss plan.

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